by Ed Burns » Wed Jun 03, 2009 4:11 pm
When starting a new cardio program, let's assume your diet is in total order, as both go hand in hand. I would start with 3, 30 minute sessions a week. Mondays, Wednesdays, & Fridays. That should be sufficient to start. I think you'd be able to lose that small amount of weight in 3 weeks time. Your aim should be to lose 3 lbs a week. After you lose that, stick with it for maintenance. As for meals, you should space about four small meals a day. I would say space them about three hours apart. Eat protein rich foods such as chicken tenderloin, vegetables, and small amounts of rice. you need a small amount of carbs to burn for energy. Just stick to the basics with regards to the diet. Don't overdo the cardio.
"Now with that being said, you did a pretty good number on Paul there... But if you ever disrespect me like that again, I'll rip your throat out and choke you with your own tongue". -Taker to Big Show. 9/2/99
